Cardio routines are amazing workouts that keep the heart and lungs healthy, and burn tons of calories and fat. However, many people still shy away from these routines, finding them boring. Here are a few ways to spice up cardio exercises.
Equipment Some cardio exercises are better done with equipment. Take combat fighting cardio such as those found in P90X and Les Mills routines. Doing the same punching and kicking movements can get boring after a few sessions. But for people with access to boxing gloves and heavy bags, a hybrid workout is possible. Instead of punching and kicking air, people punch and kick heavy bags, and it makes a world of a difference with resistance.
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Adding weights, but not too heavy ones at that, could make cardio routines more interesting. Usually, one-pound or two-pound weights are enough to introduce challenge into the routine.
Music Music always gets people’s hearts going. Now some people opt for the optimal beats per minute for a workout. We, however, recommend any kind of music that inspires you to work out. Great music helps set the mind of people for the workout ahead. And for cardio workouts, there are kinds of songs that take people to that next level of pouring their hearts out, and turning a jog into a sprint or a hop into a leap.
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